Take 30cm to 45cm of floss or dental tape and grasp it so you have 3cm or 4cm of floss taut between your hands.It's best to floss before brushing your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line. How to use dental flossįlossing isn't just for dislodging food wedged between your teeth. ![]() Using a mouthwash that contains fluoride can help prevent tooth decay, but don't use mouthwash (even a fluoride one) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth.Ĭhoose a different time to use mouthwash, such as after lunch.ĭon't eat or drink for 30 minutes after using a fluoride mouthwash. Rinsing dilutes it and reduces its preventative effects. Get more tips on taking care of children's teeth Don't rinse with water straight after toothbrushingĪfter brushing, spit out any excess toothpaste.ĭon't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. How to help children brush their teethĬhildren need to be helped or supervised brushing their teeth until they're at least 7 years old. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth. Make sure you clean all the surfaces of all your teeth, which should take about 2 minutes. Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it. Children aged 3 to 6 years should use a pea-sized blob of toothpaste. Make sure children don't lick or eat toothpaste from the tube. ![]()
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